Adam Zieliński 20:34 row
4,531m
Meters
20:34.2
Time
2:16.1
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 141 |
November 16, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,531m | 2:16.1 | 139 | 776 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:34.2 | 120m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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