Adam Zieliński 24:18 row
5,265m
Meters
24:18.6
Time
2:18.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 141 |
November 19, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,265m | 2:18.5 | 132 | 753 | 26 | 142 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 | 120 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 140 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 142 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 151 |
| 24:18.5 | 942m | 2:17.2 | 135 | 766 | 25 | 157 |
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Workout Graph
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