Adam Zieliński 23:32 row
5,019m
Meters
23:32.5
Time
2:20.7
Pace
288
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 141 |
November 20, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,019m | 2:20.7 | 126 | 732 | 26 | 141 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 122 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 152 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 117 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 155 |
| 23:32.5 | 765m | 2:18.8 | 131 | 749 | 25 | 163 |
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Workout Graph
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