Adam Zieliński 21:49 row
4,616m
Meters
21:49.2
Time
2:21.8
Pace
264
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 132 |
November 22, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 4,616m | 2:21.8 | 123 | 722 | 27 | 146 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 114 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 151 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 159 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 152 |
| 21:49.2 | 384m | 2:22.1 | 122 | 719 | 26 | 155 |
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Workout Graph
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