Adam Zieliński v3:00/2:00r...4 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
169
Calories
156
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 133 |
November 25, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 28 | 156 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 160 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 153 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 159 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 155 | |
| r: 2:00 | 372 | ||||||
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.