Adam Zieliński 16:20 row
3,524
Meters
16:20.7
Time
2:19.1
Pace
203
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 147 |
November 27, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.7 | 3,524 | 2:19.1 | 130 | 747 | 203 | 25 | 142 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 147 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 122 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 144 |
| 16:20.7 | 287 | 2:20.5 | 126 | 733 | 16 | 22 | 156 |
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Workout Graph
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