Adam Zieliński 23:28 row
5,018
Meters
23:28.4
Time
2:20.3
Pace
287
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 148 |
November 29, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,018 | 2:20.3 | 127 | 735 | 25 | 144 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 157 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 139 |
| 23:28.4 | 738 | 2:21.1 | 124 | 727 | 25 | 152 |
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Workout Graph
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