Adam Zieliński 23:13 row
5,019
Meters
23:13.2
Time
2:18.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 149 |
November 30, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,019 | 2:18.7 | 131 | 750 | 26 | 145 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 115 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 138 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 153 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 156 |
| 23:13.2 | 729 | 2:12.5 | 150 | 817 | 26 | 164 |
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Workout Graph
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