Adam Zieliński 19:28 row
4,015
Meters
19:28.7
Time
2:25.5
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 144 |
December 14, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 4,015 | 2:25.5 | 114 | 690 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 19:28.7 | 923 | 2:25.5 | 113 | 690 | 26 |
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Workout Graph
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