Adam Zieliński 18:37 row
4,014
Meters
18:37.5
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 144 |
December 17, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 4,014 | 2:19.2 | 130 | 746 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 18:37.5 | 819 | 2:12.7 | 149 | 814 | 26 |
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Workout Graph
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