Adam Zieliński 19:30 row
4,021
Meters
19:30.6
Time
2:25.5
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 139 |
December 19, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 4,021 | 2:25.5 | 113 | 690 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 19:30.5 | 912 | 2:28.3 | 107 | 669 | 26 |
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Workout Graph
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