Adam Zieliński 1500m row
1,500
Meters
8:10.3
Time
2:43.4
Pace
79
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 142 |
January 03, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.3 | 1,500 | 2:43.4 | 80 | 580 | 79 | 23 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 22 |
| 0:33.2 | 600 | 2:46.0 | 77 | 542 | 5 | 23 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 26 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:49.5 | 900 | 4:07.5 | 23 | 363 | 5 | 13 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:28.1 | 1,100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:58.9 | 1,200 | 4:54.5 | 14 | 305 | 5 | 11 |
| 0:30.4 | 1,300 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:29.8 | 1,500 | 2:29.0 | 106 | 604 | 5 | 24 |
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Workout Graph
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