Adam Zieliński 15:09 row
3,011
Meters
15:09.4
Time
2:31.0
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 138 |
January 09, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,011 | 2:31.0 | 102 | 649 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 15:09.3 | 26 | 2:58.8 | 61 | 510 | 14 |
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