Adam Zieliński 28:45 row
6,072
Meters
28:45.5
Time
2:22.0
Pace
343
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 140 |
January 10, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.5 | 6,072 | 2:22.0 | 122 | 719 | 343 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 28:45.5 | 767 | 2:27.0 | 110 | 679 | 43 | 26 |
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