Adam Zieliński 15:15 row
3,012
Meters
15:15.0
Time
2:31.8
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 143 |
January 12, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 3,012 | 2:31.8 | 100 | 643 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 15:15.0 | 41 | 3:02.9 | 57 | 496 | 14 |
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