Adam Zieliński 19:46 row
4,028
Meters
19:46.8
Time
2:27.3
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 143 |
January 16, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,028 | 2:27.3 | 109 | 676 | 222 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 19:46.7 | 971 | 2:27.6 | 109 | 674 | 53 | 25 |
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