Adam Zieliński 15:20 row
3,030
Meters
15:20.6
Time
2:31.9
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 141 |
January 19, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,030 | 2:31.9 | 100 | 637 | 163 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 15:20.6 | 43 | 3:59.5 | 25 | 349 | 2 | 15 |
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Workout Graph
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