Adam Zieliński 16:30 row
3,511
Meters
16:30.7
Time
2:21.0
Pace
200
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 140 |
January 21, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 3,511 | 2:21.0 | 125 | 728 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 16:30.7 | 271 | 2:47.3 | 75 | 557 | 24 |
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