Adam Zieliński 23:01 row
4,518
Meters
23:01.6
Time
2:32.8
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 138 |
January 26, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 4,518 | 2:32.8 | 98 | 636 | 244 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 25 |
| 23:01.5 | 579 | 2:36.7 | 91 | 612 | 31 | 24 |
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Workout Graph
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