Adam Zieliński 16:56 row
3,513
Meters
16:56.4
Time
2:24.6
Pace
196
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 139 |
January 30, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 3,513 | 2:24.6 | 116 | 697 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 16:56.3 | 406 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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