Adam Zieliński v500m/3:00r...3 row
1,500
Meters
6:39.4
Time
2:13.1
Pace
89
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,563 |
| Overall Time | 11:28.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 139 |
February 22, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 3:00 | 29 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| r: 1:34 | 20 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:15 | 14 | |||||
| r63 |
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Workout Graph
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