Adam Zieliński v400m/1:16r...5 row
2,000
Meters
8:04.9
Time
2:01.2
Pace
130
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,097 |
| Overall Time | 15:53.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 138 |
February 24, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 28 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:16 | 19 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:16 | 15 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:14 | 19 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 27 | |
| r: 1:50 | 26 | |||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 28 | |
| r: 0:13 | 18 | |||||
| r97 |
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Workout Graph
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