Adam Zieliński v400m/1:12r...3 row
1,200
Meters
4:43.6
Time
1:58.1
Pace
79
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 1,252 |
| Overall Time | 11:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 138 |
February 26, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,200 | 1:58.1 | 212 | 1030 | 28 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:12 | 15 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 | |
| r: 5:20 | 22 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:30 | 15 | |||||
| r52 |
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Workout Graph
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