Adam Zieliński v400m/0:03r...5 row
2,000
Meters
8:37.1
Time
2:09.2
Pace
121
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:52.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 137 |
February 27, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:03 | 7 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:51 | 11 | |||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:29 | 12 | |||||
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:42 | 11 | |||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 19 | |||||
| r60 |
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Workout Graph
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