Adam Zieliński v400m/3:37r...5 row
2,000
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 2,074 |
| Overall Time | 16:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 139 |
March 02, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 27 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 28 | |
| r: 3:37 | 19 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 28 | |
| r: 1:11 | 24 | |||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:28 | 19 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:42 | 4 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:05 | 8 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.