Adam Zieliński v400m/2:32r...6 row
2,400
Meters
10:43.6
Time
2:14.0
Pace
143
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,541 |
| Overall Time | 21:05.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 138 |
March 03, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,400 | 2:14.0 | 145 | 799 | 27 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:32 | 18 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:32 | 9 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:06 | 14 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 27 | |
| r: 3:59 | 9 | |||||
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:54 | 70 | |||||
| 2:04.8 | 400 | 2:36.0 | 92 | 617 | 26 | |
| r: 0:19 | 21 | |||||
| r141 |
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Workout Graph
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