Adam Zieliński v400m/0:07r...3 row
1,200
Meters
5:44.0
Time
2:23.3
Pace
66
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,225 |
| Overall Time | 10:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 138 |
March 04, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,200 | 2:23.3 | 119 | 709 | 26 | |
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:07 | 11 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 25 | |
| r: 4:52 | 11 | |||||
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 26 | |
| r: 0:15 | 3 | |||||
| r25 |
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Workout Graph
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