Adam Zieliński v400m/0:37r...6 row
2,400
Meters
10:18.0
Time
2:08.7
Pace
146
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,527 |
| Overall Time | 15:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 137 |
March 05, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,400 | 2:08.7 | 164 | 864 | 27 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 30 | |
| r: 0:37 | 39 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 26 | |
| r: 1:46 | 13 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 28 | |
| r: 1:07 | 13 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 28 | |
| r: 1:19 | 26 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 28 | |
| r: 0:34 | 17 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:12 | 19 | |||||
| r127 |
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Workout Graph
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