Adam Zieliński v400m/0:59r...6 row
2,400
Meters
10:07.3
Time
2:06.5
Pace
148
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,495 |
| Overall Time | 16:08.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 135 |
March 08, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,400 | 2:06.5 | 173 | 894 | 27 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:59 | 20 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:43 | 13 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:27 | 16 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 27 | |
| r: 1:58 | 16 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:48 | 14 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:06 | 16 | |||||
| r95 |
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Workout Graph
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