Adam Zieliński v400m/1:23r...6 row
2,400
Meters
10:49.8
Time
2:15.3
Pace
143
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,510 |
| Overall Time | 16:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 134 |
March 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,400 | 2:15.3 | 141 | 785 | 26 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 27 | |
| r: 1:23 | 14 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 27 | |
| r: 1:19 | 15 | |||||
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:18 | 19 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:20 | 10 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:59 | 19 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 26 | |
| r: 0:24 | 33 | |||||
| r110 |
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Workout Graph
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