Adam Zieliński v400m/1:16r...5 row
2,000
Meters
9:25.0
Time
2:21.2
Pace
116
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:28.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 135 |
March 11, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 26 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:16 | 14 | |||||
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:22 | 20 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 28 | |
| r: 1:01 | 18 | |||||
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:01 | 11 | |||||
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:23 | 13 | |||||
| r76 |
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Workout Graph
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