Adam Zieliński v400m/0:02r...7 row
2,800
Meters
12:21.9
Time
2:12.4
Pace
166
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,012 |
| Overall Time | 19:46.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 133 |
March 13, 2025 19:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,800 | 2:12.4 | 151 | 818 | 27 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 29 | |
| r: 0:02 | 7 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 29 | |
| r: 2:32 | 16 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:11 | 18 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:31 | 19 | |||||
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:09 | 57 | |||||
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 28 | |
| r: 1:29 | 20 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 27 | |
| r: 0:31 | 75 | |||||
| r212 |
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Workout Graph
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