Adam Zieliński v400m/1:43r...6 row
2,400
Meters
10:17.0
Time
2:08.5
Pace
145
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,502 |
| Overall Time | 17:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 136 |
March 14, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,400 | 2:08.5 | 165 | 867 | 28 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:43 | 20 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 28 | |
| r: 0:32 | 22 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:06 | 14 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 28 | |
| r: 2:28 | 18 | |||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:41 | 14 | |||||
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 27 | |
| r: 0:23 | 14 | |||||
| r102 |
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Workout Graph
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