Adam Zieliński v400m/0:06r...8 row
3,200
Meters
14:21.9
Time
2:14.6
Pace
187
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:14.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 137 |
March 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,200 | 2:14.6 | 143 | 793 | 27 | |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:06 | 16 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:28 | 16 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 28 | |
| r: 0:47 | 11 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:25 | 22 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 28 | |
| r: 0:09 | 17 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 27 | |
| r: 0:44 | 25 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 27 | |
| r: 0:37 | 104 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 27 | |
| r: 0:37 | 103 | |||||
| r314 |
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Workout Graph
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