Adam Zieliński v400m/1:49r...6 row
2,400
Meters
10:08.9
Time
2:06.8
Pace
149
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:07.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 137 |
March 16, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,400 | 2:06.8 | 171 | 890 | 28 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:49 | 49 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:50 | 19 | |||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:18 | 11 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 28 | |
| r: 1:08 | 49 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 28 | |
| r: 1:44 | 76 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:10 | 11 | |||||
| r215 |
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Workout Graph
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