Adam Zieliński v400m/1:32r...6 row
2,400
Meters
10:35.7
Time
2:12.4
Pace
142
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,500 |
| Overall Time | 16:40.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 139 |
March 17, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,400 | 2:12.4 | 151 | 818 | 27 | |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:32 | 16 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:25 | 15 | |||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 27 | |
| r: 0:12 | 21 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:08 | 20 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:37 | 15 | |||||
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:11 | 13 | |||||
| r100 |
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Workout Graph
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