Adam Zieliński v400m/1:07r...6 row
2,400
Meters
10:38.4
Time
2:13.0
Pace
144
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,816 |
| Overall Time | 19:46.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 138 |
March 19, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,400 | 2:13.0 | 149 | 812 | 27 | |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:07 | 19 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:50 | 12 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 28 | |
| r: 2:07 | 11 | |||||
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 25 | |
| r: 0:37 | 131 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:48 | 175 | |||||
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:39 | 68 | |||||
| r416 |
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Workout Graph
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