Adam Zieliński v500m/1:10r...4 row
2,000
Meters
8:20.5
Time
2:05.1
Pace
126
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:15.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 137 |
March 20, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 1:10 | 16 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:05 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:28 | 11 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 0:12 | 10 | |||||
| r54 |
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Workout Graph
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