Adam Zieliński v400m/1:03r...6 row
2,400
Meters
10:40.3
Time
2:13.3
Pace
140
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,708 |
| Overall Time | 20:38.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 135 |
March 21, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,400 | 2:13.3 | 147 | 807 | 27 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:03 | 3 | |||||
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 27 | |
| r: 1:03 | 16 | |||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:36 | 21 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 26 | |
| r: 1:26 | 11 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 29 | |
| r: 4:33 | 227 | |||||
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 28 | |
| r: 0:17 | 30 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.