Adam Zieliński v400m/1:31r...5 row
2,000
Meters
9:14.4
Time
2:18.6
Pace
112
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,196 |
| Overall Time | 15:18.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 134 |
March 24, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 26 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:31 | 37 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 26 | |
| r: 0:44 | 5 | |||||
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:30 | 133 | |||||
| 1:52.9 | 400 | 2:21.1 | 125 | 728 | 26 | |
| r: 2:09 | 14 | |||||
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 27 | |
| r: 0:10 | 7 | |||||
| r196 |
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Workout Graph
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