Adam Zieliński v400m/1:11r...6 row
2,400
Meters
10:57.6
Time
2:17.0
Pace
138
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 2,498 |
| Overall Time | 17:40.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 135 |
March 25, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,400 | 2:17.0 | 136 | 768 | 27 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 27 | |
| r: 1:11 | 9 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 28 | |
| r: 1:46 | 34 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 28 | |
| r: 1:52 | 13 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:01 | 14 | |||||
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 27 | |
| r: 0:42 | 19 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 27 | |
| r: 0:11 | 9 | |||||
| r98 |
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Workout Graph
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