Adam Zieliński v400m/1:51r...6 row
2,400
Meters
11:18.7
Time
2:21.3
Pace
134
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,541 |
| Overall Time | 18:46.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 134 |
March 26, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,400 | 2:21.3 | 124 | 726 | 27 | |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:51 | 41 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:23 | 20 | |||||
| 2:02.3 | 400 | 2:32.8 | 98 | 637 | 27 | |
| r: 1:38 | 26 | |||||
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 28 | |
| r: 1:10 | 19 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 28 | |
| r: 1:16 | 26 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:10 | 9 | |||||
| r141 |
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Workout Graph
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