Yannick Claes v1500m/1:00r...3 row
4,500
Meters
20:17.8
Time
2:15.3
Pace
270
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:17.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 168 |
August 04, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.8 | 4,500 | 2:15.3 | 141 | 786 | 33 | 165 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 33 | 166 | |
| r: 1:00 | 18 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 34 | 169 | |
| r: 1:00 | 14 | ||||||
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 32 | 161 | |
| r: 1:00 | 13 | ||||||
| r45 |
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Workout Graph
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