Yannick Claes v1500m/1:30r...3 row
4,500
Meters
19:54.9
Time
2:12.7
Pace
273
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:24.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 171 |
August 06, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 4,500 | 2:12.7 | 150 | 814 | 33 | 162 | |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 33 | 161 | |
| r: 1:30 | 17 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 34 | 166 | |
| r: 1:30 | 15 | ||||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 32 | 161 | |
| r: 1:30 | 17 | ||||||
| r49 |
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Workout Graph
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