Yannick Claes v1000m/1:00r...7 row
7,000
Meters
30:04.7
Time
2:08.9
Pace
436
Calories
169
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 37:04.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 168 |
May 12, 2026 15:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,000 | 2:08.9 | 163 | 869 | 33 | 169 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 34 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 34 | 172 | |
| r: 1:00 | 20 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 34 | 173 | |
| r: 1:00 | 20 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 34 | 173 | |
| r: 1:00 | 18 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 33 | 169 | |
| r: 1:00 | 17 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 33 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 33 | 173 | |
| r: 1:00 | 12 | ||||||
| r120 |
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Workout Graph
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