Yannick Claes v1000m/1:00r...4 row
4,000m
Meters
18:47.1
Time
2:20.8
Pace
227
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 193 |
March 29, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000m | 2:20.8 | 125 | 730 | 30 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 30 | |
| r: 1:00 | 16m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 30 | |
| r: 1:00 | 17m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 | |
| r: 1:00 | 13m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 31 | |
| r: 1:00 | 15m | |||||
| r61m |
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Workout Graph
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