Yannick Claes v1500m/1:00r...5 row
7,500m
Meters
35:11.0
Time
2:20.7
Pace
427
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:11.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 143 |
March 31, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 7,500m | 2:20.7 | 126 | 732 | 30 | |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 30 | |
| r: 1:00 | 16m | |||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 16m | |||||
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 18m | |||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 31 | |
| r: 1:00 | 14m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 32 | |
| r: 1:00 | 14m | |||||
| r78m |
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Workout Graph
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