Yannick Claes v1500m/1:00r...7 row
10,500m
Meters
48:23.2
Time
2:18.2
Pace
617
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 55:23.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 1535 |
| Drag Factor | 145 |
April 02, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.2 | 10,500m | 2:18.2 | 132 | 755 | 31 | 158 | |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 32 | 154 | |
| r: 1:00 | 13m | ||||||
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 30 | 161 | |
| r: 1:00 | 15m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 32 | 162 | |
| r: 1:00 | 19m | ||||||
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 32 | 156 | |
| r: 1:00 | 15m | ||||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 31 | 157 | |
| r: 1:00 | 15m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 33 | 157 | |
| r: 1:00 | 17m | ||||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 33 | 161 | |
| r: 1:00 | 22m | ||||||
| r116m |
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Workout Graph
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