Yannick Claes v1500m/1:00r...10 row
15,000m
Meters
1:09:22.6
Time
2:18.7
Pace
864
Calories
152
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 1:19:22.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 2261 |
| Drag Factor | 171 |
April 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:22.6 | 15,000m | 2:18.7 | 131 | 750 | 32 | 152 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 32 | 158 | |
| r: 1:00 | 25m | ||||||
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 32 | 153 | |
| r: 1:00 | 16m | ||||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 33 | 151 | |
| r: 1:00 | 13m | ||||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 33 | 152 | |
| r: 1:00 | 13m | ||||||
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 32 | 153 | |
| r: 1:00 | 13m | ||||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 33 | 154 | |
| r: 1:00 | 14m | ||||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 33 | 156 | |
| r: 1:00 | 18m | ||||||
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 32 | 149 | |
| r: 1:00 | 18m | ||||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 33 | 149 | |
| r: 1:00 | 14m | ||||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 32 | 146 | |
| r: 1:00 | 14m | ||||||
| r158m |
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Workout Graph
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