Yannick Claes v1500m/1:00r...4 row
5,364m
Meters
24:05.2
Time
2:14.7
Pace
326
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 28:05.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 146 |
April 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,364m | 2:14.7 | 143 | 792 | 32 | 158 | |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 32 | 148 | |
| r: 1:00 | 14m | ||||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 34 | 160 | |
| r: 1:00 | 18m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 36 | 164 | |
| r: 1:00 | 23m | ||||||
| 4:18.4 | 864m | 2:29.5 | 105 | 660 | 29 | 163 | |
| r: 1:00 | 0m | ||||||
| r55m |
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Workout Graph
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